Online Education on Aging Issues at Your Fingertips Thanks to the generous support of our sponsors, we are able to offer web seminars at no charge, including complimentary CEUs. Click here for more info on approved accreditation providers To view previously recorded events, click here. Click a sponsor logo to learn more about their series or select a web seminar from the . The wellness center is a great place to improve your Physical Fitness, learn new skills, expand your knowledge and stay active. We provide Group and Personal Fitness, Nutrition Counseling, and a variety of other recreational and wellness activities.
Discover real food nutrition to lead a healthier, happier life. We offer nutrition counseling, weight loss programs, podcasts, articles, supplements, & so much more. A simple yet intentional approach to wellness and weight management, Transitions Lifestyle System goes into greater detail than most programs. This week class features a focused approach to nutrition taught by Michele Fleming; RD, CD, a registered dietitian and weight loss management coach with over 30 years’ experience.
1hr classes $20 drop in. $50 5 class punch card. $ 10 class card 30 Min classes $15 drop in. $45 5 class punch card. $95 10 class punch card PRERECORDED CLASSES. $50 Monthly Membership Private Lesson. $45hr. $30 30min. Once you register we will send you a private ZOOM invitation with PW. Western Michigan University Adult Wellness Programs offer semester long classes designed to keep your brain active to help maintain cognitive functioning or slow cognitive decline.
Yoga, Core & Floor Pilates, Adult Ballet, Express Yoga we have a variety of classes to suit your needs and fit your budget. For the rockstar parents of the world who are challenged to find “me time” in their schedule we offer Express Yoga and Pilates during youth ballet classes so, instead of idling waiting for your dancer to finish up. The Adult Wellness Center (AWC) provides a wide variety of activities and classes to assist individuals 50 years of age and older to live healthier and more active lifestyles. Through our ever changing programming, we help individuals actively age, improve quality of life, and achieve whole person wellness.
Tia has experience with personal training, group fitness, and health and wellness planning. Preliminary Meeting Before the session begins, you can schedule a meeting with Tia to evaluate your goals and create a plan to achieve those goals. Get all of the most up-to-date information on classes, cancellations, and more by joining our Facebook page AND adding your name to our e-blast list. Send an email to [email protected] For everyone’s safety, we cannot allow children under the age of 13 to attend Group Fitness classes, even if they are accompanied by an adult.