You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from For example, for a year-old person, the estimated maximum age-related heart rate would be calculated as – 50 years = beats per minute (bpm). The 64% and 76% levels would be. Jul 30, · If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and (beats per minute). But a heart rate lower than 60 doesn’t necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker.
Jan 20, · The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm). Highly trained athletes may have a resting heart rate below Author: Markus Macgill. Blood Pressure.
Oct 02, · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse. Jan 04, · Your maximum heart rate is about minus your age. 3 In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about % of maximum heart rate, while during vigorous physical activity it’s about % of maximum.