Nov 13, · Science shows that workouts are better with a fitness buddy. Grab a workout partner and follow along with Keoni Hudoba (creator of the Cyc Fitness Method), who put this partner workout challenge together, and his partner and fellow Cyc instructor, Steph Dietz, as they tackle a different muscle group each week in this couple workout challenge. Oct 21, · 10 COUPLE WORKOUT EXERCISES 1. OVER-UNDER. Let’s get those legs and arms working! Start this exercise by just placing your feet hip-width apart and stand with your back against each other. One of you holds a dumbbell with both hands overhead while the other person extends the arms, but doesn’t hold a dumbbell.
Fitness for Two: 5 Exercises From a Power Couple CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together.