Jun 17, · Dealing with a club foot as an adult. June 17, June 17, Just over a year ago I was referred to a physio after complaining to my GP about pains in my left foot and noticing a wobble when I walked. The physio started the examination by asking me if I knew I had a slight club foot. At the age of 61 this was a bit of a surprise as I didn. Strengthen Your Feet with These Exercises. In addition to swapping out any excessively stiff shoes for a more flexible pair, start incorporating some foot strength and mobility exercises into your regular routine, like the four below. For best results, do these exercises every day or at least every other day.
Get my best club foot pain relief strategies at tucks.xyz - these strategies go beyond the exercises I've c. Dec 28, · Below are my best club foot exercises. They are gentle, fast, bring relief, and help to increase mobility and strength. They were all recommended by my physiotherapists and doctors over the years. But first, a quick note. Every club foot is different. These exercises may not be suitable for everyone, but hopefully they’ll be useful for some.